← Back to Plan
PROGRESS
Your journey so far
3/30
Completed
3 days
Streak
Awareness
Phase
Phase Progress
AwarenessDays 1–7
43%
TrustDays 8–15
IdentityDays 16–23
IntegrationDays 24–30
Metrics
🔥 Urge Intensity↓ Decreasing
8
D1
7
D2
6
D3
😰 Anxiety Level↓ Decreasing
9
D1
7
D2
5
D3
💪 Confidence↑ Growing
2
D1
3
D2
4
D3
Skills Acquired
3/7
Phase 1: Feel urge without panic
In progress — Day 3 of 7
🔒
Phase 2: Feel sexual energy without urgency
Locked
🔒
Phase 3: Stop identifying as someone who might fail
Locked
🔒
Phase 4: Sexual energy feels stable
Locked
Belief Tracker
“My body has worked hundreds of times”
40%
Evidence strength — growing
“Anxiety is not dysfunction”
30%
Evidence strength — growing
“Erections fluctuate naturally”
25%
Evidence strength — growing